Wednesday, October 16, 2013
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Sleep danger after Sahur
Fasting Info This time, Sleeping after a meal is not haram but many scholars argue that sleep after eating a meal should not be done. Prophet Muhammad has given guidance that eating a meal should not be abandoned and it is recommended to diakhirkan time so until just before dawn or imsyak time ..
Prophet Muhammad did not go straight to bed after eating. Her first move so that incoming foods consumed quickly and well stomach so easy to digest. It can be also with prayer.
Rasulullah SAW said, "Thaw your food with the dhikr of Allah Almighty and the prayers, and you do not go straight to bed after eating, because it can make your heart becomes hard." (Reported by Abu Nuaim of Aisha ra).
In terms of nutrition and health, sleeping after eating is not recommended even in the prohibited category because of its adverse effects are very much inter alia According to Pramod, a nutritionist from hospitals Ulin Banjarmasin stomach will be distended because during sleep the body so energy efficient and easy fat will automatically buried in our stomach.
Reflux will occur, because the food is not digested then it can be turned from the stomach into the esophagus (or commonly called reflux) due to gravity caused us to sleep. If there is reflux of the stomach acid going up and injure the esophagus. Because of injuries, the esophagus will feel as hot as fire, and the mouth feels bitter.
Sleep after sahur can also cause indigestion. Normal gastric contents / empty stomach will return about two hours after we eat, but if you position your body in the position of lying, then the process of emptying the stomach / heartburn will be hampered / delayed. This will result in digestive disorders such as diarrhea or constipation depends food we eat.
Increased risk of stroke because based on research found that people who had the longest gap between meals and sleep have the lowest risk for having a stroke.
"If if we still want to sleep after eating a meal, it should be set at least 2 hours after eating a meal a new bed," suggested such Pramod wrote in Nutrition Conscious Movement facebook group.
Therefore we should not mate first sleep after the meal even if our eyes are sleepy for our health as well, see also the danger of iftar menu is hopefully useful tips .......
Sleep danger after Sahur
Prophet Muhammad did not go straight to bed after eating. Her first move so that incoming foods consumed quickly and well stomach so easy to digest. It can be also with prayer.
Rasulullah SAW said, "Thaw your food with the dhikr of Allah Almighty and the prayers, and you do not go straight to bed after eating, because it can make your heart becomes hard." (Reported by Abu Nuaim of Aisha ra).
In terms of nutrition and health, sleeping after eating is not recommended even in the prohibited category because of its adverse effects are very much inter alia According to Pramod, a nutritionist from hospitals Ulin Banjarmasin stomach will be distended because during sleep the body so energy efficient and easy fat will automatically buried in our stomach.
Reflux will occur, because the food is not digested then it can be turned from the stomach into the esophagus (or commonly called reflux) due to gravity caused us to sleep. If there is reflux of the stomach acid going up and injure the esophagus. Because of injuries, the esophagus will feel as hot as fire, and the mouth feels bitter.
Sleep after sahur can also cause indigestion. Normal gastric contents / empty stomach will return about two hours after we eat, but if you position your body in the position of lying, then the process of emptying the stomach / heartburn will be hampered / delayed. This will result in digestive disorders such as diarrhea or constipation depends food we eat.
Increased risk of stroke because based on research found that people who had the longest gap between meals and sleep have the lowest risk for having a stroke.
"If if we still want to sleep after eating a meal, it should be set at least 2 hours after eating a meal a new bed," suggested such Pramod wrote in Nutrition Conscious Movement facebook group.
Therefore we should not mate first sleep after the meal even if our eyes are sleepy for our health as well, see also the danger of iftar menu is hopefully useful tips .......