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benefits of eating lemons
BENEFITS:
benefits of eating lemons
Benefits of eating Lemon
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| Benefits of Eating Lemon |
- An excellent source of vitamin C.
- A low calories alternative to oil dressing.
- May relieve dry mouth.
DRAWBACKS:
- High acidity can erode tooth enamel.
- The peel contains an irritating oil.
- May be sprayed with fungicide.
Ideal for flavoring everything from fish and vegetables to tea lemons are one of the most widely used of all cirrus fruits. They are rarely consumed as is however because of their puckering tartness.
Sweetened, Diluted, and chilled,fresh lemon juice is an old fashioned summer thirst quencher. Its also an excellent source of vitamin C, or more than 50% of and adults daily needs. To get the most juice, place a lemon in warm water for a few minutes before squeezing.
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Lemon Juice improves the flavor of many vegetables, especially those that contain sulfur compounds, such as broccoli. Its also a nonfat alternative to butter, sauces, and oil dressings.
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| Benefits of eating Lemon |
One tablespoon of lemon juice in a cup of honey sweetened hot water is a popular sore throat remedy. Licking a lemon or sipping unsweetened diluted lemon juice can stimulate saliva flow in people who have dry mouth. this remedy should be used in moderation, however, since the high acidity of plain lemon can damage tooth enamel.
Many recipes call for fresh lemon zest, which is the grated outer peel, but because lemon are often sprayed with fungicides to retard mold growth and pesticides to retard mold growth and pesticides to kill insects, wash them thourghly before grating the peel, Select lemons that have not been waxed, which seals in chemical sprays. Lemon peels contain limestone, an oil that can irttitate the skin in susceptible person.
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| Lemon Tree |