Sunday, October 20, 2013
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Good and Excellent Sources Of Health
Vitamin A:
* It keeps eyes and skin healthy and helps to protect against infections.
* The best sources are dark green leafy vegetables and orange fruits
and vegetables.
Vitamin C:
* It helps heal cuts and wounds; keeps teeth and gums
healthy; helps promote a healthy immune system;
and aids in iron absorption.
* Choose from fresh, frozen, canned, or dried vegetables
and fruits.
Iron:
* Iron is a mineral that is essential for carrying oxygen
through the blood.
* Among the foods that are relatively high in iron are lean red
meat, pork, poultry, fish, soybeans, spinach, beans, and eggs.
Fiber:
* Fiber is important for the health of the digestive system and
for lowering cholesterol. It helps give a feeling of fullness with fewer
calories.
* Among the foods that are relatively high in fiber are plant-based foods
such as fruit, vegetables, whole grains, beans, and cereal products.
Calcium:
* Calcium is necessary for building bones and teeth and for
maintaining bone mass, possibly reducing the risk of osteoporosis.
* Dairy products are the primary sources. Other, nondairy sources
are fortified cereals, calcium-fortified soy beverage, salmon, and dark
green leafy vegetables such as spinach and broccoli.
Good and Excellent Sources Of Health
* It keeps eyes and skin healthy and helps to protect against infections.
* The best sources are dark green leafy vegetables and orange fruits
and vegetables.
Vitamin C:
* It helps heal cuts and wounds; keeps teeth and gums
healthy; helps promote a healthy immune system;
and aids in iron absorption.
* Choose from fresh, frozen, canned, or dried vegetables
and fruits.
Iron:
* Iron is a mineral that is essential for carrying oxygen
through the blood.
* Among the foods that are relatively high in iron are lean red
meat, pork, poultry, fish, soybeans, spinach, beans, and eggs.
Fiber:
* Fiber is important for the health of the digestive system and
for lowering cholesterol. It helps give a feeling of fullness with fewer
calories.
* Among the foods that are relatively high in fiber are plant-based foods
such as fruit, vegetables, whole grains, beans, and cereal products.
Calcium:
* Calcium is necessary for building bones and teeth and for
maintaining bone mass, possibly reducing the risk of osteoporosis.
* Dairy products are the primary sources. Other, nondairy sources
are fortified cereals, calcium-fortified soy beverage, salmon, and dark
green leafy vegetables such as spinach and broccoli.