Showing posts with label good. Show all posts
Showing posts with label good. Show all posts
Monday, October 21, 2013
Green Sport Good for Mental Health
Green sport good for mental health - a research said that sport during 5 minutes in garden or in the green room can increase the heart happiness, and mental heath. This study was publish in American chemical Society, Journal environmental science and technology.
In the study, professor Jules Pretty and Jo Barton from Interdisciplinary centre for environment and society, Department of biological science university of Essex england said: that done the physic in park (green open room) can decrease the mental disease risk and can increase the health.
According to researcher, until now not body know, how long must spent the time for sport in the green park that have effect to health.
Activity is quite diverse and simple, like walking, gardening, cycling, fishing, horseback riding and farming. The biggest health changes occur in young people and those with mental disorders, although people of all ages and social groups also benefited.
According to researchers, all green natural environment that can provide benefits, including parks in urban areas.
"We know that mental health improvement in the short term will provide long-term benefits of health protection. So we believe that there will be huge benefits for individuals, communities and health services if all groups of people want to treat yourself with a green sport," added Barton.
ReadFull Article ..
In the study, professor Jules Pretty and Jo Barton from Interdisciplinary centre for environment and society, Department of biological science university of Essex england said: that done the physic in park (green open room) can decrease the mental disease risk and can increase the health.
According to researcher, until now not body know, how long must spent the time for sport in the green park that have effect to health.
Activity is quite diverse and simple, like walking, gardening, cycling, fishing, horseback riding and farming. The biggest health changes occur in young people and those with mental disorders, although people of all ages and social groups also benefited.
According to researchers, all green natural environment that can provide benefits, including parks in urban areas.
"We know that mental health improvement in the short term will provide long-term benefits of health protection. So we believe that there will be huge benefits for individuals, communities and health services if all groups of people want to treat yourself with a green sport," added Barton.
Sunday, October 20, 2013
Good and Excellent Sources Of Health
Vitamin A:
* It keeps eyes and skin healthy and helps to protect against infections.
* The best sources are dark green leafy vegetables and orange fruits
and vegetables.
Vitamin C:
* It helps heal cuts and wounds; keeps teeth and gums
healthy; helps promote a healthy immune system;
and aids in iron absorption.
* Choose from fresh, frozen, canned, or dried vegetables
and fruits.
Iron:
* Iron is a mineral that is essential for carrying oxygen
through the blood.
* Among the foods that are relatively high in iron are lean red
meat, pork, poultry, fish, soybeans, spinach, beans, and eggs.
Fiber:
* Fiber is important for the health of the digestive system and
for lowering cholesterol. It helps give a feeling of fullness with fewer
calories.
* Among the foods that are relatively high in fiber are plant-based foods
such as fruit, vegetables, whole grains, beans, and cereal products.
Calcium:
* Calcium is necessary for building bones and teeth and for
maintaining bone mass, possibly reducing the risk of osteoporosis.
* Dairy products are the primary sources. Other, nondairy sources
are fortified cereals, calcium-fortified soy beverage, salmon, and dark
green leafy vegetables such as spinach and broccoli.
ReadFull Article ..
* It keeps eyes and skin healthy and helps to protect against infections.
* The best sources are dark green leafy vegetables and orange fruits
and vegetables.
Vitamin C:
* It helps heal cuts and wounds; keeps teeth and gums
healthy; helps promote a healthy immune system;
and aids in iron absorption.
* Choose from fresh, frozen, canned, or dried vegetables
and fruits.
Iron:
* Iron is a mineral that is essential for carrying oxygen
through the blood.
* Among the foods that are relatively high in iron are lean red
meat, pork, poultry, fish, soybeans, spinach, beans, and eggs.
Fiber:
* Fiber is important for the health of the digestive system and
for lowering cholesterol. It helps give a feeling of fullness with fewer
calories.
* Among the foods that are relatively high in fiber are plant-based foods
such as fruit, vegetables, whole grains, beans, and cereal products.
Calcium:
* Calcium is necessary for building bones and teeth and for
maintaining bone mass, possibly reducing the risk of osteoporosis.
* Dairy products are the primary sources. Other, nondairy sources
are fortified cereals, calcium-fortified soy beverage, salmon, and dark
green leafy vegetables such as spinach and broccoli.
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