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For those of you who were thin or being on a strict diet in order to be very slim, you should be careful. Skinny does not mean healthy, here are some of the health problems Health Me Up that might happen to you who was too skinny.

1. Heart Problems
Several studies suggest a high metabolic rate in those who were thin, would affect their lifestyle towards a healthier life. But it turns out that high metabolism makes fat gather in the wrong places such as the liver, heart or other parts of the body.

2. Diabetes
Not only overweight people who have a high risk of developing diabetes, who have a thin body you must be careful. High insulin levels in the body and an unhealthy lifestyle will make blood sugar levels increase.

3. Weak Immune System
Those who have a thin body more susceptible to colds and flu. Slight changes in the weather can trigger your body of these viruses.

4. Iron deficiency or anemia
Generally, people who are too thin are more susceptible to anemia or iron deficiency. Common symptoms that may occur is a pale skin color, dizziness, frequent sleepiness, frequent fatigue, loss of appetite and palpitations are some signs.

5. Affect Your Fertility
Starting from anemia, a lack of iron in your blood cells can lead to infertility for both men and women. In women, this will affect the menstrual cycle until the miscarriage.

6. Low Bone Density
Too thin can also make lower bone density and risk of osteoporosis. Plus, if your body fat is low, and does not produce enough estrogen to strengthen bones.

7. Low Body Mass Index
It is important to check the Body Mass Index (BMI) between 18.5 to 24.9. How to calculate the dividing weight (in kilograms) by height (in meters) squared. If the BMI rate below this range, then you are in the unhealthy zone.

Habits That Spoil Your Smile

Smoking: Every puff of a cigarette can decay your smile
and more than 4700 chemicals enter the body, potentially
aging and decaying your smile. In addition to affecting your teeth,
smoking can destroy your gums, leaving them dark and puffy.

Grinding and clenching your teeth while sleeping:
Grinding can spoil the teeth enamel, causing your face to sag
due to lack of support.

Aggressive brushing: Too much pressure when brushing
can cause damage to the gumline.

Using your teeth as tools: If your teeth is used for anything
other than chewing can lead to chips, cracks, and even tooth loss.

Stain and cavity causing food and drinks: The damage
they can cause colored foods and drinks, like chocolate,
coffee, tomato sauce, ketchup, mustard, red wine and tea
can discolor your teeth, causing you to look older than you really are.

IDEAL BRUSHING HABITS: When it comes to daily brushing,
it’s best to brush your upper teeth in a downward motion and
your lower teeth in an upward motion.