Own tips

Beauty treatments for the face or facial at the salon is always synonymous with adults to middle-aged women. Generally they do facials to maintain youthful appearance.

But now, teens have been familiar with the beauty treatments, including facials. Some of them claim to be inspired because it looks stunningly beautiful Hollywood celebrities.

As quoted by page Times of India, Cosmetic Dermatologist, Dr Abhijit Desai, said, "Awareness foundation wants to look more beautiful and has the perfect personality has increased. Consequently, teenagers now prefer doing facials," he said.
In addition, the competitive environment in their work careers and make young women feel the need to use the latest technology to enhance their aesthetic appearance.

Other experts also say that the facials and other skin care method is a method that provides temporary relief from the attacks of skin problems such as dry skin, itching, premature aging, pigmentation, and others.

Shreepad Dr Khedekar, homeopathic skin care expert, believes that good facial for your skin care. However, he cautioned that facial should be done routinely.

"Menthol-based beauty care products be avoided because it is not good for the skin and affect the immune system."
According to Dr Khedekar, "It is best to use a natural facial treatment methods such as fruits, because it contains all the essential vitamins needed to revitalize the skin and capable of without worrying harsh chemical additives that can affect the balance of the skin."

Dermatologist Dr. Chetna Ramchandani revealed, facial massage can provide a sense of relaxation. But he said that using facial creams that do not necessarily help nourish the skin, let alone some facial products can cause skin problems such as acne and other, especially among teenagers.

She reminded to pay attention to facial products used, especially for owners of sensitive skin because it can cause infection.

For teenagers, it would be better simply doing facials at home. The following tips:

1. Clean your face thoroughly with a mild facial cleanser with water.
2. Steam face and remove oil from the skin with a cotton ball soaked with moisture and wipe gently over face.
3. Use a face mask, to soften the skin and minimize fine lines.
4. Perform a healthy diet
5. Drink at least 1.5 liters of water to keep your body and skin hydrated.
6. Drinking green tea. Because it contains powerful antioxidants that destroy free radicals.
7. Always wear sunscreen with a high SPF every day, even when you are indoors.

Exercises To Keep Sick Days At Bay



Beginning Stance: Stand tall with feet about shoulder-width apart,

toes pointing forward, and knees bent slightly. Arms and hands are relaxed

at sides. Look straight ahead and tuck pelvis slightly to drop tailbone toward

floor. Touch tip of tongue to roof of mouth to relax jaw. Inhale through nose.

Pause for a second, and then exhale through mouth, drawing navel to spine.

Repeat for 3 to 5 breaths. Breathe in this manner as you continue.



Circle & Strike Palm: From the beginning stance, inhale as you circle hands

up in front of you, as if stroking an enormous pregnant belly, to chin height,

palms facing down. At the same time, shift weight to left leg, bend left knee slightly, and raise right heel off floor, rotating foot slightly outward. Exhale, lower hands to about waist height, shift weight to right leg, bend right knee slightly, and raise left heel. Inhale and circle hands out to sides. Exhale as hands come around in front of chest as if they are going to clap, right hand closest to you. Simultaneously raise left foot and lightly place left heel on floor in front of you, foot flexed.



Grasp & Stroke Bird: Inhale, reach both hands up diagonally to right (grasp bird),and tap left toe on floor behind you. Exhale and swoop arms down in an arc

(stroke bird) as you step right foot next to left one, turning your body to face

slightly left. Continue circling hands up until they’re in front of chin, palms facing forward.