Own tips

6 Extreme Ways Body Slimming | You know what the craziest way to diet? Does it take away the fat and cut the skin through surgery? Ah, thats normal. Some were determined to try an extreme and unnatural to get a slim body. Here are some of the ways they do.

Below are 6 Extreme Ways for Body Slimming

1. Urine injection
Still remember that urine therapy is said can cure diseases? Now urine is believed to slimming effectively. But not just any urine, only urine from pregnant women who have such properties. Sheryl Paloni has proven to successfully dispose of about 19.5 kg of body weight and reduce belly circumference up to approximately 75 cm. How to diet? By injecting urine into the body each day.

2. Sex seven times a day
Making love is effectively burn calories and can therefore be slimming. This is not just theory, Pauline Potter, listed as the worlds fattest womans version of the Guinness World Record, this method to lose weight. She Claiming have sex more than seven times a day, Potter managed to reduce the weight as much as 44.5 kg in one year.

3. Install drip tubes in nose
Weird ways to trim continued to be made, and strangely no one wants to give it a try. Including this one, put a tube in his nose dripping fluid containing a food source for the body. Fluid consisting of protein, fat and water some 800 calories will be dropped automatically at regular intervals throughout the day. This method is performed by dr. Oliver di Pietro of Florida, with the promise to lose weight up to 9 pounds in 10 days.

4. Make sore tongue
There also are be willing to suffer pain when swallowing food so prefer to eat liquid food rather than solid food. That is the basic principle of this slimming method. A sheet of polyethylene mesh (the size of a postage stamp) sewn into the tongue, so it will hurt when eating solid foods. That way, the dieter would prefer a more liquid foods do not make fat. This method promises weight loss as much as 9 pounds in a period of 1 month after the installation of gauze.

5. Forced to flee because of shot
This is not a joke, the obese are forced to run, jump and dodge by using a paintball fired. Paintball UK company called paintball fitness classes conducted for 10 weeks with a price of 199 pounds/person. It is believed this method can burn 800 calories up to 1000 calories in one game.

6. Staying at an altitude of 8700 feet for 1 week
Slim and maintained weight without exercise and still eat whatever you want is not a dream. This can be done if you want to stay in a 8700 foot altitude for 1 week only. A study involving 20 overweight middle-aged men for stay on top of Germanys highest mountain, the Zugspitze, the height of 1000 feet above sea level. Eat and drink whatever they want and not exercise, after a week they actually lost weight by 1 kg in 1 week.

5 Natural Ways Cure Headaches - Headaches can be caused by many things, such as stress, displacement temperature is too drastic, and so forth. If a sudden headache and no medicine to alleviate near you, we have five natural ways to cure your headache. Especially for mild headache, you could do the following:

Here 5 Natural Ways Cure Headaches

Compress with ice
Migraine headaches are one of the most popular emerging and experienced not only by women but also men. When migraine appears, the first thing you should do is put some ice cubes in the bag compress, then compress on the forehead. Let stand for 15 minutes until it was gradually lost.

Warm your body
Other types of headaches, caused by straining or excessive cold. For that, immediately get hot water, put in the cold pack and compress your shoulders. Or bathing in the shower, and flush the neck, nape and shoulders with warm water. Allow for some time until the muscles become more relaxed.

Make sure the water is not too hot, so as not to burn your skin and hurt ... hehe

Rub the body with warm oil
Other Headaches can be caused because you are too tired and less rest. At times like this, after a shower, rub your back with warm oil massage while in gently. When warm gradually envelop the body, take advantage of your time off well. Some time later, you will feel better.

Drinking a cup of hot chocolate or milk
Avoid coffee and tea as a headache. It is better not to consume caffeine beforehand so you can rest comfortably. It is recommended to drink a cup of hot chocolate or milk when the headache attacks. Thus, you will be more relaxed and comfortable bed.

Try this relaxation technique
Stress and anxiety also one headache triggers. When this type of headache attack, seek immediate fresh and quiet room. Sit comfortably, then take a deep breath and slowly remove up to 10 counts. Repeat until feeling completely relaxed.

Thus are some tips for you who are attack by headaches as quoted from vemale.com, May this is useful. Good Luck

November is National Diabetes Awareness month. Diabetes is the seventh leading cause of death (fifth leading cause of death by disease) in America. According to the American Diabetes Association Diabetes affects over 20 million Americans, thats 7% of the population! Another 41 million Americans have pre-diabetes. That means out of every 5 people at least one of them has either diabetes or pre-diabetes. Chances are this includes you are someone you know. Every day approximately 2,200 people are diagnosed with diabetes, and the statistics getting worse each year.

Local Fitness consultant, Katrina McKenna of MetamorFitness, believes we can reverse this trend through education and awareness. Katrina offers 7 things that we all can do to reverse the trend and eliminate the need for Diabetes Awareness Month.

1. Talk to your doctor, if you have diabetes or are at risk for diabetes you must find out as much as possible from your doctor as soon as possible.

2. If you have diabetes, learn how to manage your blood sugar. This is vitally important to reduce the risk of serious complications, such as heart disease, blindness, kidney failure, and lower-extremity amputations.

3. If you do not have diabetes, find out if you are at-risk. Find out how you can reduce your risk factors, to prevent or postpone a diagnosis.

4. Donate to the American Diabetes Association, directly or sponsor someone in the Diabetes Walk or the Tour de Cure. You can participate or volunteer for one of these events. Find out more from the American Diabetes Association at http://www.diabetes.org

5. Maintain or obtain a healthy weight. If you have diabetes, losing weight will improve your blood sugar control, and if you are risk, it reduces your likelihood of becoming diabetic.

6. Eat a healthy diet. A healthy diet will also help keep your blood sugar stable and helps you maintain a healthy weight. Moderating calories helps maintain or lose weight, and controlling the amount of carbohydrates and when you eat them helps control your blood sugar.

7. Exercise regularly. Exercise is very important in controlling blood sugar and even preventing diabetes. Moderate exercise most days of the week improves insulin resistance and assists in weight-loss or maintenance. Exercise is vital tool for a long, healthy life whether you have diabetes or not.

Article by : Katrina McKenna

Article Source : 7 Ways To Cross Diabetes Awareness Month Off The Calendar