Own tips

How To Maintain Eye Health Easily | Eye is one of the most needed organ by human, without eye we will see the world dark. So, it mean that we must or have obligation to keep eye, so it is not less of function. Dont until we dont see the view as other people as view.

For this important function of eye, i will give some Tips about How to Keep Eye Health for prevent eye problem, Such as quoted from Healthway.

1. Using Protector Spectacles
Directly Sun shine have bad substance containing, that not only dangerous for skin but also to eye, that cause the cataract and macula degeneration from time to time id this is not protect by dark spectacles. this is the cause if we in beach, we often see the western expose using the dark spectacles. Ultraviolet shine if stab the retina can caused the eye damage.

2. Stop smoking
You may be not worry anymore with the warning in smoking pack, where written "Smoking caused the cancer, heart attack, impotence and pregnancy disturbance at fetus. However, any direct relation between smoking and eye health. If you are a smoker, you have potential to increase in any type of eye disease like: cataract, macula degeneration, dry eye syndrome, nerve optic damage and diabetes.

3. Limite alcohol consumption
If you consume alcohol excessive and in a long time, its can caused optic nerve degenerative, this is can cause the decompression vision, blind spot, reduce in color visibility, avoid the wrong alcohol intake.

4. Keep blood pressure and cholesterol

High blood pressure that not curing will cause the vision disturbing and cause the retinotheraphy hypertension. Cholesterol level in blood also important to maintain, because the highest level of cholesterol can cause the eye vascular disease.

5. Control sugar consumption in diabetes suffer
Eye complication have near relation to diabetes, among other are: blindness, cornea erosion, cataract, multiple vision, and bleeding.

6. Consumption Food rich in oxidant
Food resource that rich in antioxidant, like: red meat, bean, spinach, broccoli, tomatoes, cabbage, egg yolk, etc.

May be by give attention to these tips, we can prevent our selves and our family from eye disturbance, may this - How To Maintain Eye Health Easily - be useful, you also interest in 10 tips maintain eye health

Eyes are most sensitive and expressive part of your face.  Listed below are some tested methods for good eye-care.

i)  If the skin around your eyes is quite dry, apply cream over it by
    gently patting it over the area and wipe off  the superfluous or
    extra cream by tissue paper.

ii)  Your eyes beauty has a direct bearing upon your diet.  Include
     such items in your food as have high vitamin A content.
     Carrots, turnip, apricots, etc. are a rich sources of Vitamin A.
     Also have lot of fibrous vegetables like beans so that your
     system remains unconstipated.  

iii)  Have as much water as you can.  Water drive out toxins from
      your body and also helps in keeping eyes remain clean and glowing.

iv)  While using beauty aids, use only herbal products or
      hypo-allergic beauty-aids because they don’t cause any allergy.

v)  Always wash your eyes with cold water and never with hot water.

vi)  If you are used to having alcohol, slash its consumption to
      the minimum.  Alcohol not only adversely affects your eye-sight
      but also dries the skin, around your eyes, and leaves dark
      rings. SAME IS FOR SMOKING.

vii)  Use eye-make up very sparingly, for its excessive use damages
      the skin around the eye.

viii)  Use a soft brush to apply a little Almond oil on your eye-lashes
       before you retire. This application would make your eye-lashes longer.

HOME REMEDIES FOR NOURISHMENT OF THE SKIN AROUND THE EYES:

*  Just cut round pieces of "cucumber or potato." Keep them in a
   deep freezer and put them on your eyes.  This enhances the beauty
   of the eyes as well as eye-sight.

*  Rubbing a little of almond oil, around your eyes before you retire,
    would keep the skin soft and glowing.  The juice of a water-melon
    is also a very good substitute of almond oil.  This juice also
    takes away the wrinkles around the eyes.